• Banana Chocolate Chip Squares

  • My Everyday Oatmeal

    Do you have a "safety blanket" food? Most people do, it's a food that no matter how they're feeling they know they can eat it and they'll feel okay. This everyday oatmeal happens to be mine. I came up with this recipe over a decade ago while I was in high school and struggling with GI problems. ...
  • Gluten Free Apple Cider Donuts

    Don't you just love fall? The change of seasons, the crisp air and colourful leaves. One of my favourite ways to celebrate the season is spending an afternoon at a local farm enjoying festive fall activities. Going apple picking, checking out the pumpkin patch, corn mazes or spooky trails, and ha...
  • Blueberry Breakfast Cake

    In my experience there’s nothing more splendid than cake for breakfast! I’m not sure about anyone else but I’ve indulged a little bit this quarantine, and experimentation with this bright spongy breakfast cake has been one of my favourites so far. The original recipe called for regular...


Hi there, I'm Kirsten! I'm a Certified Holistic Nutritionist by trade, who loves to garden. I created this space to inspire you to get back to your roots; by listening to your gut instincts, connecting with nature, and creating a holistic lifestyle that fits you and your family's needs! 

Latest Articles